Anamaya is a yoga studio that focuses on small class sizes with detailed and personalized one-on-one attention. In Sanskrit, ANAMAYA means the troubleless and diseaseless. At Anamaya we wish to guide you in leading a more purposeful, intentional and fulfilling lifestyle through the art of movement, breath and yoga.
If you're looking for classes that include unlimited postural correction and hands-on adjustment, made-to-order service with classes tailored to your needs + goals so that you can bring your practice to the next level and that make you a part of a feel-good & high vibrational community - this is where you want to practice!
Vinyasa yoga is likened to a beautiful, moving meditation. This is the perfect way to start your day off, as you gently wake your spine and digestive system up after a restful sleep & cultivate inner stillness before the hustle bustle of the city kicks in.Class Schedule
Unravel and unwind from your action-packed and demanding day with a gently flowing yoga class incorporating fewer poses, and longer holds supported with the appropriate use of props, by soft glowing candle light.Class Schedule
This pre-natal yoga class will allow you to build a community to connect with and find support in, and will offer education on how you can cultivate your own journey into conscious Motherhood and create and move into your own birth space, feeling empowered and ready.
Move to Melt is a fusion of power and restorative yoga. To start, practitioners will be guided through a vinyasa-style class to create heat within + throughout their body, promote detoxification + digestion, fire up their core and accelerate their heart rate. From there, the class will move into long-held, deep stretches focusing on stress release by opening up through the hips & shoulders. These two styles of yoga makes for a delicious end to your day, leaving you feeling capable, cleansed, elongated, strong & restored.Class Schedule
In Power Flow, movements are linked in a specific way to strengthen and open the body, get the heart beating and shift stagnant energy to create space for more positive, empowering and creative energy to be cultivated.Class Schedule
To the Bros of Yoga, the uncelebrated minority - this one's for you.Class Schedule
Breathing is living. It is a vital function of life. It is what unifies us all. In yoga, we refer to this as pranayama. In Sanskrit, pranayama is translated as "extension of the prāṇa" or "breath control." In this class you will explore and learn about different pranayama techniques that can be used to: help calm the nervous system by bringing it into a parasympathetic state, promote concentration and clarity of the mind, increase your digestive fire, and so much more. In this meditative class, practitioners will learn how to master the art of their breath, so that they can master the art of their emotions.Class Schedule
In Mindful & Intuitive Flow, traditional poses and sequences are rethought and re-visualized to incorporate ‘juicy’ movements that are less linear and structured, but that feel natural and meaningful within the body.Class Schedule
Come let your hair down, make circles with your hips and ignite and connect with your ever-burning feminine flame!Class Schedule
Kundalini Yoga classes are a dynamic blend of yoga postures, movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, self-healing & elevation. Balancing the body and mind enables you to experience the clarity and beauty of your soul.Class Schedule
This class is meant to attract individuals in the local community, who are in need/at risk/unable to afford rising costs of classes. Everyone deserves to have the tools to expand their knowledge and level of consciousness; to feel like they belong to a community; like they have a place to call home; like they have humans to call family; and like they are infinitely supported.
Anamaya opens its door & Heart to All.