Our workshops are a great and interactive way to kick off your journey into physical and mental wellbeing or explore new ways to think, feel and grow.
A Date With The Universe - Reiki + Yoga Workshop
Nourish your mind, body, spirit & Heart with a combination of restorative yoga and Reiki healing energy. This workshop will include a guided meditation for grounding and opening, restorative yoga postures infused with Reiki and gentle assists, and an extra long savasana to help facilitate deep healing and relaxation.
The full moon is a time when energy peaks, then releases, similar to that of a huge, cosmic sigh. During a full moon, universal energy is very powerful and intense. This surge enables you to take action – especially in regards to the new moon intentions you may have made two weeks prior. The full moon gives you the gift of and is a perfect time for releasing something that no longer serves you; or letting go of something that you no longer need in your life; or an opportunity to let go of an aspect of yourself that you have outgrown. Committing yourself to a full moon ritual is a powerful way to invoke this. Releasing. Letting go. Unburdening yourself. And celebrating the emergence, of a more expanded version of yourself.
*Included in this workshop is a Cleanse + Release Workbook personally curated by Anja
Are you feeling a little unsure of yourself? Unsure of your path? Unsure of your purpose? Unsure of what your next step is? Unsure of where you want to be? Unsure of how you want to get there? Unsure of what you want to do? Unsure of how you can live a life that is in vibrational alignment with your truest, Higher Self? If you adore the concept of reclaiming your power as the CREATIVE DIRECTOR of your life; and the notion that what your life can be has limitless possibilities, this YOGA AND INTENTION-SETTING workshop is FOR YOU.
*Included in this workshop is an Intention-Setting Workbook personally curated by Anja
How do you show yourself Love? What makes you feel good? What makes you feel sexy? When is the last time you told yourself that you are beautiful just the way you are? That you are enough? That you are worthy? That your existence matters? That you are Whole, with, or without someone else to validate your purpose? That you deserve to voice your truth • and have it be heard, felt and seen? EVERYTHING STARTS WITH SELF-LOVE. Self-love requires you to be honest about your current choices and thought patterns that may be toxic, disempowering, self-deprecating and self-sabotaging to your true Self and undertake new practices that reflect genuine self-worth and self-love. When we embody self-worth and self-love in how we show up in the world, we allow ourselves to attract situations, people and experiences that will starve our ego and feed our hearts and souls.
*Every attendee will be gifted a self-Love Workbook curated by Anja • which will take them through a journey of introspection, self-inquiry and self-discovery regarding topics of self-Love, self-worth, self-care, sensuality + sexuality
Join us for an exciting modernized variation on traditional yoga, where you learn how to share space with others and how to lift them up!
Acro Yoga is a mixture of acrobatics and traditional yoga poses incorporated together, to make a fluid dance between two (or more) individuals. Expect to cultivate body awareness, strengthen communication and teamwork skills, increase the depth of the expression of traditional yoga poses, gain strength and power, and embrace your inner child.
Have you always wanted to get upside down, but felt too afraid, or like you weren't strong enough, to try? Did you let the voice of your ego limit you in exploring the art of inversions? If so - THIS WORKSHOP IS FOR YOU! We invite to come learn how to face your fear of getting & being upside down and why it's so worth doing.