Discover the importance and benefits of syncing your movement with your breath. When you do, your mind stops its obsessive churning and begins to slow down. Your attention turns from your endless to-do list toward the rhythm of your breath, allowing you to embrace the harmonic dance between release and expansion in the mind, body and spirit.
Holistic nutrition aims to optimize the body’s functionalities and mechanisms, in order to facilitate a state of homeostasis, or balance within the body. It’s ultimate aim is optimal health and wellness, through the most natural, and least invasive, intervention.
Because Knowledge is Power, and because you deserve to be the creative director of living your BEST, most purposeful, most heart-centred and fulfilling life!
During pregnancy, your body is going through many transitions and changes, as you begin to welcome growing baby into your womb space. Join us in cultivating the tools that you need to empower yourself through this process into conscious Motherhood.