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Discover the importance and benefits of syncing your movement with your breath. When you do, your mind stops its obsessive churning and begins to slow down. Your attention turns from your endless to-do list toward the rhythm of your breath, allowing you to embrace the harmonic dance between release and expansion in the mind, body and spirit.
$130.00 +HST
Book NowWe work in partnership to curate a program that suits your physical, emotional and spiritual needs, while acknowledging any history of injuries, energetic traumas and health concerns.
Duration: 60 minutes + can be split by up to 5 people at the cost of $25/person.
Expires within 365 days of purchase.
$520.00 +HST
Book NowIf you want to explore if yoga is a beneficial, feel-good practice for you. Save $130 with this package!
Duration: 60 minutes.
Expires within 365 days of purchase.
$1040.00 +HST
Book NowIdeal for two friends, or a group of friends to invest in to come together and play, move, feel and share themselves. Save $260!
Duration: 60 minutes.
Expires within 365 days of purchase.
$2720.00 +HST
Book NowIf you are truly looking to build your own practice, this is the package for you! Throughout this series of practices you will learn the functional breakdown of classic yoga postures, pranayama (breathing techniques), guided meditation and visualization and traditional yogic philosophy. You save $400!
Duration: 60 minutes.
Expires within 365 days of purchase.
Holistic nutrition aims to optimize the body’s functionalities and mechanisms, in order to facilitate a state of homeostasis, or balance within the body. It’s ultimate aim is optimal health and wellness, through the most natural, and least invasive, intervention.
$185.00 +HST
Book NowPersonalized nutritional/dietary/lifestyle assessments and protocols that tackle the root cause of your health concerns, and bring lasting change.
Expires within 365 days of purchase.
$85.00 +HST
Book NowA holistic approach to healing is not a one-size-fits-all solution, nor is it a band aid solution where a simple surface clean-up is sufficient enough. Holistic nutrition is PROGRESSIVE in nature and takes a true commitment and dedication to self-responsibility and an overall lifestyle change.
This services is only available to clients who have gone through the initial consultation.
Expires within 365 days of purchase.
$300.00 +HST
Book NowTo ensure optimal success in your wellness journey with scheduled check-ins, progress reports, and re-tailored protocols, buy this package deal where you save $100!
Expires within 365 days of purchase.
Because Knowledge is Power, and because you deserve to be the creative director of living your BEST, most purposeful, most heart-centred and fulfilling life!
Invest in lunch and learn programs and movement and mindfulness programs for your employees to encourage a culture of health and wellness in the workplace. These programs are also designed to reduce healthcare costs for both employees and the company, by taking PREVENTATIVE as opposed to REACTIVE measures and approaches towards healthcare. Join us in better serving your staff and your company.
Cost will be determined based on group size, type and length of workshops.
$150.00 +HST
Let’s talk nutrition! Your Health is your truest Wealth. Join us in learning about the primary pathways by which you can practice choice, and take control of and reclaim your health and wellness by firstly educating yourself, and from there putting into practice what you’ve learned.
Includes a 45 minute talk and 15 minutes of Q&A. To customize this package, please contact us .
Join Holistic Nutritionist Anja, in her signature classes where you are a part of the cooking experience, from the beginning to end. Every class will start with an informative session drawing on relevant information for that given workshop, and then every participant will be immersed in the kitchen, working together to prepare and cook some of Anja’s delicious, nutrient-dense, and colorful recipes.
Cost will be determined based on group size, facilities available and quantity of materials needed.
During pregnancy, your body is going through many transitions and changes, as you begin to welcome growing baby into your womb space. Join us in cultivating the tools that you need to empower yourself through this process into conscious Motherhood.
$130.00 +HST
Book NowWe work in partnership to curate a program that suits your physical, emotional and spiritual needs, while acknowledging any history of injuries, energetic traumas and health concerns.
Expires within 365 days of purchase.
